Frequently Asked Questions

At your first visit, you can expect a one-hour, personalized evaluation focused on getting to know you, your health history, current concerns, and goals. We’ll begin with a thorough medical history, followed by a full-body assessment looking at mobility, strength, balance, posture, breathing, and movement analysis.

If appropriate for your concerns, an external or internal pelvic floor assessment (vaginal or rectal) may be recommended to better understand muscle strength, length, and tone. This is always optional and guided entirely by your comfort. Pelvic care can feel vulnerable at times, and you are always welcome to decline or pause any part of the assessment.

Nope, Florida is a direct access state, which means you can begin physical therapy without a referral or prescription. You’re welcome to schedule whenever you feel ready!

Pelvic Pilates Physical Therapy is a cash-based, out-of-network practice. This allows us to provide one-on-one care without the limitations often set by insurance companies.

Payment is due at the time of service.

Upon request, we’re happy to provide a superbill that you may submit to your insurance company for potential reimbursement. Coverage varies by plan, so we recommend checking directly with your insurer.

At this time, we are not able to accept Medicare.

Pelvic Pilates Physical Therapy is not enrolled with Medicare. As a result, we are unable to provide physical therapy services to Medicare Part B beneficiaries, including self-pay or private-pay physical therapy services, and we cannot submit claims or provide superbills for Medicare-covered care.

Wear comfortable clothing you can move easily in, leggings, joggers, shorts, or athletic wear, anyting you feel comfortable in. Many sessions involve movement, stretching, and manual therapy.

If you’re coming from work, feel free to bring a change of clothes, there’s space to change at the clinic!

Not at all! Pelvic floor physical therapy can be supportive during pregnancy, helping with pain, pelvic pressure, and preparing your body for birth.

You don’t need to wait to book care. While internal pelvic floor assessments are typically performed around 6 weeks postpartum to allow for healing, you can be seen earlier for external treatment, gentle recovery, and support with pain or weakness during the postpartum period.

No. You do not need to cancel your appointment. Sessions can still be very helpful and may include external manual therapy, therapeutic exercise, and self-care education. If you’re comfortable, internal work can still be performed.

If you experience painful periods or symptom flare-ups around your cycle, being seen during your period can sometimes provide helpful insight into how your cycle affects your symptoms.

Absolutely. As a Doctor of Physical Therapy, I take a full-body approach to care. Your evaluation will focus on movement, strength, breathing, and your personal goals, not just the pelvic floor.

From there, we’ll ease you back into exercise safely and intentionally, with a personalized plan to help you feel strong, confident, and supported as you return to movement.

Not at all. Pelvic health is about how your entire body moves, breathes, and functions together. My approach blends evidence-based pelvic floor physical therapy with Pilates-based movement to address the root cause of symptoms.

Yes. All sessions are held in a private treatment room, offering a quiet, comfortable space for individualized care.

Yes! FSA and HSA cards are accepted for your convenience.

Your appointment time is reserved just for you. To be respectful of that time, appointments cancelled within 24 hours are subject to a 50% session fee. Missed appointments without notice are charged the full session fee.

Yes, internal pelvic floor examinations may be recommended by your physical therapist when clinically appropriate to assess pelvic floor muscle strength, coordination, tone, and pain. Internal exams are never required and are only performed with your informed consent.

Yes! Pelvic floor physical therapy is highly effective using a variety of approaches, your treatment plan will be customized based on your goals, symptoms, and preferences.

Internal pelvic floor examination is always optional. Many aspects of pelvic health can be addressed through external assessment, movement-based therapy, education, and exercise. Your care plan is always tailored to your comfort level.