A C-section is major abdominal surgery, and it’s common to experience pulling, tightness, core weakness, pain, or changes in sensation afterward/whether your birth was planned or unplanned. Because the abdominal wall and pelvic floor work closely together, a C-section can also contribute to symptoms like urinary leaking, constipation, pain with intimacy, or a general sense of weakness. Many people aren’t told this, and it can feel confusing to know what’s normal and how to move safely as you heal.

Pelvic therapy helps guide you through this stage with clarity and support. C-section recovery sessions focus on improving scar mobility, restoring abdominal support, easing discomfort, and helping your core and pelvic floor reconnect and work together again. We rebuild strength gradually and intentionally, giving you the confidence to return to movement, lifting, and daily activities without fear or guesswork. You deserve care that supports your healing and meets you exactly where you are in your recovery.