Private Pilates

Prenatal Pilates and pelvic floor physical therapy supporting strength, mobility, and comfort during pregnancy.

Personalized Pilates with a Physical Therapist

  • One-on-one sessions in a private studio setting reserved for you.

  • Fully personalized programming designed around your body and goals.

  • Specialized support for pregnancy, injury recovery, and general wellness

  • Expert-guided mat and Reformer Pilates with a Doctor of Physical Therapy

Clinical Pilates in Tampa combined with pelvic floor physical therapy to improve strength, mobility, and body awareness.

Your First Session

We’ll take time to understand how your body moves, explore areas that may need support, and talk through your goals.

From there, your program is thoughtfully tailored to you, whether you are navigating pregnancy, recovering from injury, or building strength, stability, and confidence in your body.

Your first session includes:

• Movement and posture assessment
• Core connection and breathwork
• Guided introduction to reformer and Mat Pilates
• Personalized exercise selection
• Development of your individualized program

Future sessions are thoughtfully progressed to help you build core strength, improve endurance, and move with greater ease & control, with the added benefit of physical therapy expertise to ensure safe, intentional movement at every stage.

Pilates-informed physical therapy helping women build strength, restore confidence in movement, and feel connected to their bodies through every stage of life.

Book a Pilates Private

FAQ

  • No experience is needed! Sessions are fully guided and tailored to your body, whether you are new to Pilates or returning after time away.

  • Private sessions are fully personalized to your body and goals. This allows for individualized guidance, proper technique, and safe progression at your own pace.

  • These are private Pilates sessions guided by a Doctor of Physical Therapy. While not a physical therapy visit, sessions are designed with expert knowledge of movement and recovery to help you build strength safely and confidently.

Prenatal pelvic floor physical therapy focused on birth preparation, pelvic floor coordination, perineal tissue mobility, and supporting recovery from birth-relplaced on her baby bump. Someone's hand is also resting on her stomach, providing support.

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“I worked with DR. Val throughout pregnancy and truly attribute so much of my positive labor and delivery experience to my time with her. I also worked with her postpartum to feel confident getting back to working out and living life! I can’t recommend Dr. Val enough! “

- Former client

Expert pelvic floor physical therapy and Pilates-informed care designed to support women through every stage of life. From pregnancy and postpartum recovery to bladder concerns and pelvic pain, we're here to help you move with confidence.