Private Pilates
Personalized Pilates with a Physical Therapist
One-on-one sessions in a private studio setting reserved for you.
Fully personalized programming designed around your body and goals.
Specialized support for pregnancy, injury recovery, and general wellness
Expert-guided mat and Reformer Pilates with a Doctor of Physical Therapy
Your First Session
We’ll take time to understand how your body moves, explore areas that may need support, and talk through your goals.
From there, your program is thoughtfully tailored to you, whether you are navigating pregnancy, recovering from injury, or building strength, stability, and confidence in your body.
Your first session includes:
• Movement and posture assessment
• Core connection and breathwork
• Guided introduction to reformer and Mat Pilates
• Personalized exercise selection
• Development of your individualized program
Future sessions are thoughtfully progressed to help you build core strength, improve endurance, and move with greater ease & control, with the added benefit of physical therapy expertise to ensure safe, intentional movement at every stage.
Pricing
Single Session
60-minute private Pilates session — $125
4-Session Package
4 (60- minute) private sessions — $480 ($120 /session)
*Packages are recommended for consistency and optimal progress.
FAQ
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No experience is needed! Sessions are fully guided and tailored to your body, whether you are new to Pilates or returning after time away.
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Private sessions are fully personalized to your body and goals. This allows for individualized guidance, proper technique, and safe progression at your own pace.
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These are private Pilates sessions guided by a Doctor of Physical Therapy. While not a physical therapy visit, sessions are designed with expert knowledge of movement and recovery to help you build strength safely and confidently.
